Many people are likely to have experienced muscle tension, wherein the muscles feel tight or contracted for a long period, typically after strenuous physical activity. While it can easily be remedied through pain medications, heat therapy, and exercise, there is one particular type of muscle tension that doesn’t go away so easily. It’s known as myofascial pain syndrome, and the staff of the Mayo Clinic website offers information on this subject:
“In myofascial pain syndrome, pressure on sensitive points in your muscles (trigger points) causes pain in seemingly unrelated parts of your body. This is called referred pain.
Myofascial pain syndrome typically occurs after a muscle has been contracted repetitively. This can be caused by repetitive motions used in jobs or hobbies or by stress-related muscle tension.”
Some health researchers believe that certain factors like long-term stress, anxiety, or tension-like when riding the NY subway-can aggravate the condition. While not life-threatening, the sharp pain associated with myofascial pain syndrome can hinder a person’s function in everyday life. Thus, undergoing myofascial release in New York or Long Island may be a good option for those who suffer from this condition.
Myofascial release is a manual technique, where sustained pressure is applied to the problem areas to reduce symptoms of pain, promote motion, and restore function. Myofascial release comes in different forms. For instance, self-myofascial release can be administered with the use of tools like foam rollers, PVC rollers, quad rollers, and even tennis balls and golf balls, although much caution should be applied.
For patients to achieve optimum results from myofascial release in Long Island, New York, and other areas, seeking the services of licensed massage therapists, like the ones from Touch of Health Massage and Myofascial Release, is highly recommended. Professional therapists know the exact techniques needed to properly administer the treatment, including how long to directly apply sustained pressure on the affected areas.
To properly treat myofascial pain syndrome, it must first be diagnosed through simple muscle tension. Once the correct diagnosis is made, patients can depend on myofascial pain relief methods like myofascial release. For this, patients are advised to seek the help of licensed massage therapists.
(Source: Myofascial pain syndrome, Mayoclinic.org)