According to the well-known Greek philosopher Socrates, “There is no instrument more precise than the human hand.” Indeed, when it comes to relieving bodily aches and pains, the soothing glide of a warm palm and the gently yet purposeful pressing movements of fingers can accurately work on problem areas until relief or the reduction of discomfort is achieved.
If you’re looking to undergo massage therapy in Long Island from established centers, such as Touch of Health Myofascial Wellness Center, it won’t only be your body that will experience the benefits, but your heart and mind as well.
Massage Therapy and Your Emotions
Of Hormones and Natural Chemicals
Research shows that as little as 15 minutes of massage on a regular basis can improve one’s mood. An article written by Jeff Bauer, a Yahoo! Voices contributor, highlights the positive impact of a massage session to an individual’s psychological and emotional health:
“Massage can also stimulate the release of endorphins. Endorphins are neurotransmitters released by the brain that relieve pain and can induce euphoria. When you are doing something that is pleasurable endorphins are released into your body. Massage is a very pleasurable experience and the endorphins provide for a calm and euphoric experience.
Touch reduces stress and creates a happy and contented feeling by releasing serotonins into the body. Serotonin can be thought of as the happy chemical. Serotonin is one of the neurotransmitters released by the brain. It is responsible for making you feel happy. Serotonin helps you to control your mood.
There are many emotional benefits to therapeutic massage. Beyond just relief from aches and pains, we experience overall emotional and mental health from regular massage sessions.”
These days, massage therapy can be used as an adjunct to managing stress, anxiety, depression, and even anger. The more relaxed you are, the better you become in dealing with emotional hurdles or challenges.
Other than ensuring that you feel great on the inside, a skilled therapist will see to it that the environment is right too. Hence, therapists who specialize in deep tissue massage, Reiki, or myofascial release in New York know the importance of maintaining a peaceful and calm setting while going about their task. With the use of ambient lighting, soft music, scented candles or creams, and special pillows, maximum comfort of their clients are guaranteed.