Self Myofascial Release Workshop
Small Group Classes Coming Soon!
$30 pre-pay or $35 at the door
What is fascia and why is so it important? Fascia is the connective tissue in our bodies, which gives us support, mobility and flexibility. When fascia becomes restricted it can cause great disharmony in our natural alignment, causing us pain and limited range of motion. Myofascial simply refers to the fascial system and how it relates to skeletal muscle, ‘myo’ meaning muscle and ‘fascial’ connective tissue. Learn more about our fascial system and self-treatment techniques using tools like foam rollers, soft sports balls and stretching to release fascial restrictions. Incorporating myofascial self-treatment into your daily self-care regimen can significantly decrease muscular pain while increasing flexibility! Please wear loose comfortable clothing that you can easily move around in. Yoga mats will be provided, but feel free to bring your own if you have one.
Marisa Chadbourne, LMT, Expert Level Myofascial Therapist
Marisa is the owner and founder of Touch of Health Myofascial Wellness Center in East Setauket, NY. After graduating in 2007 from NY College of Health Professions with an AOS, she focused her studies in JFB Myofascial Release. MFR changed her life when she experienced the benefits herself as the patient, which now fuels her passion as a MFR therapist. Marisa has been in private practice since 2009 and provides a supportive therapeutic environment assisting her patients through their healing process and pain associated with Muscular Injuries and Issues, Myofascial Restrictions, Depression, Anxiety, Mental Stress, Fatigue and Sleep Disorders, and Hyperactivity Disorders (ADD/ADHD). She is also a Certified Health and Wellness Lifestyle Educator and Reiki Master, who is enthusiastic about helping people make healthier choices in their lives. Some of her pastimes include Yoga, Creative Writing, Community Work and Teaching.