Self - Myofascial Release • Beginner Class

This gentle class provides an in-depth look at the fascial system plus various tools to connect deeply with the mind and body. Learn self-myofascial release and breathwork techniques as building blocks for developing an at-home practice. Additionally, everyone will receive a Self-MFR tool and class packet to help them get started right away. This in-person class will be small to allow plenty of time for individual hands-on support.

This class will include the following:

Self-Myofascial Release Techniques
Guided Meditation
Breathwork Techniques Self-MFR Ball to Take Home

Friday, March 8th from 6:30 pm - 8:00 pm

124 Main St, Sayville, NY 11782

Our cancelation policy requires a minimum of 24 hours notice to receive a credit. Refunds are not available.