Self-Myofascial Release Tools
Self-Myofascial Release tools can be a helpful way to care for your body between sessions. Many of the tools below are ones we’ve recommended to our clients for years because of their therapeutic benefits. Most of these links are Amazon affiliate links to trusted vendors. If you choose to purchase through them, a small portion helps support the maintenance of this website.
-
Myofascial Release Ball
Every new MFR client receives an air-filled myofascial release ball on their first visit! If you need an additional ball or a replacement, try this foam release ball that’s 5” in diameter.
-
Low Density Foam Roller
This foam roller is 36” by 6” making it long and soft enough to support many self-myofascial release techniques.
-
Super Soft Foam Roller
Same as above, but extra soft! This high-quality foam roller provides extra softness for comfortable compression and gentle relief.
-
Strap
A strap comes in handy for sustaining certain myofascial stretches. This is a simple 8ft strap.
-
Comprehensive Myofascial Self Treatment Book
This is a wonderful book explaining different ways to facilitate self-myofascial release. It includes many techniques targeting the entire body.
-
Air Pump
Fill your air-filled Myofascial Release Ball to make it firmer or take some air out to give it a softer feel. Customize each technique to fit your individual needs and comfort.