Self - Myofascial Release • Neck & Shoulders
This class is designed to help release stress and tension in the neck and shoulders through a combination of self-myofascial release and breathwork techniques. Whether you experience chronic discomfort, restricted movement from daily activities or simply want to improve mobility and relaxation, this session will provide you with effective tools to support your well-being.
Throughout the class, you’ll learn how to use foam rollers, tennis balls and other therapeutic tools to target key areas of the upper body. We will explore different self-myofascial release techniques to release restricted fascia, improve circulation and enhance mobility. In addition, guided breathwork will be incorporated to help calm the nervous system, deepen relaxation and optimize the benefits of the practice.
A key component of this class is personalization. You will be guided in discovering which techniques work best for your unique needs and body type. Individualized hands-on support will be available to ensure you feel comfortable and confident in your practice. There will also be dedicated time for questions, allowing you to refine your approach and gain a deeper understanding of the techniques.
By the end of class, you’ll have the knowledge and confidence to continue practicing at home, making self-care an accessible and effective part of your routine.
This class includes:
Self-Myofascial Release Techniques – Learn how to relieve fascial restriction and improve mobility using foam rollers, tennis balls, and other tools.
Myofascial Rebounding – Engage in gentle, rhythmic movements that help release tension and promote fluidity in the fascia.
Guided Meditation – Experience a calming meditation to support relaxation and integration of the work done in class.
Breathwork – Practice breathing techniques that enhance relaxation, reduce stress, and complement the myofascial release process.
Join us for this immersive experience and treat your body to the care and attention it deserves.
Sunday, May 18th
11:30 am - 1:00 pm
Optional Q&A 1:00 - 1:15 pm
124 Main St, Sayville, NY 11782
Please note: We recommend taking the beginner class first if you are unfamiliar with myofascial release.
Our cancellation policy requires a minimum of 48 hours’ notice to receive a class credit. Refunds are not available.
This class is designed to help release stress and tension in the neck and shoulders through a combination of self-myofascial release and breathwork techniques. Whether you experience chronic discomfort, restricted movement from daily activities or simply want to improve mobility and relaxation, this session will provide you with effective tools to support your well-being.
Throughout the class, you’ll learn how to use foam rollers, tennis balls and other therapeutic tools to target key areas of the upper body. We will explore different self-myofascial release techniques to release restricted fascia, improve circulation and enhance mobility. In addition, guided breathwork will be incorporated to help calm the nervous system, deepen relaxation and optimize the benefits of the practice.
A key component of this class is personalization. You will be guided in discovering which techniques work best for your unique needs and body type. Individualized hands-on support will be available to ensure you feel comfortable and confident in your practice. There will also be dedicated time for questions, allowing you to refine your approach and gain a deeper understanding of the techniques.
By the end of class, you’ll have the knowledge and confidence to continue practicing at home, making self-care an accessible and effective part of your routine.
This class includes:
Self-Myofascial Release Techniques – Learn how to relieve fascial restriction and improve mobility using foam rollers, tennis balls, and other tools.
Myofascial Rebounding – Engage in gentle, rhythmic movements that help release tension and promote fluidity in the fascia.
Guided Meditation – Experience a calming meditation to support relaxation and integration of the work done in class.
Breathwork – Practice breathing techniques that enhance relaxation, reduce stress, and complement the myofascial release process.
Join us for this immersive experience and treat your body to the care and attention it deserves.
Sunday, May 18th
11:30 am - 1:00 pm
Optional Q&A 1:00 - 1:15 pm
124 Main St, Sayville, NY 11782
Please note: We recommend taking the beginner class first if you are unfamiliar with myofascial release.
Our cancellation policy requires a minimum of 48 hours’ notice to receive a class credit. Refunds are not available.
This class is designed to help release stress and tension in the neck and shoulders through a combination of self-myofascial release and breathwork techniques. Whether you experience chronic discomfort, restricted movement from daily activities or simply want to improve mobility and relaxation, this session will provide you with effective tools to support your well-being.
Throughout the class, you’ll learn how to use foam rollers, tennis balls and other therapeutic tools to target key areas of the upper body. We will explore different self-myofascial release techniques to release restricted fascia, improve circulation and enhance mobility. In addition, guided breathwork will be incorporated to help calm the nervous system, deepen relaxation and optimize the benefits of the practice.
A key component of this class is personalization. You will be guided in discovering which techniques work best for your unique needs and body type. Individualized hands-on support will be available to ensure you feel comfortable and confident in your practice. There will also be dedicated time for questions, allowing you to refine your approach and gain a deeper understanding of the techniques.
By the end of class, you’ll have the knowledge and confidence to continue practicing at home, making self-care an accessible and effective part of your routine.
This class includes:
Self-Myofascial Release Techniques – Learn how to relieve fascial restriction and improve mobility using foam rollers, tennis balls, and other tools.
Myofascial Rebounding – Engage in gentle, rhythmic movements that help release tension and promote fluidity in the fascia.
Guided Meditation – Experience a calming meditation to support relaxation and integration of the work done in class.
Breathwork – Practice breathing techniques that enhance relaxation, reduce stress, and complement the myofascial release process.
Join us for this immersive experience and treat your body to the care and attention it deserves.
Sunday, May 18th
11:30 am - 1:00 pm
Optional Q&A 1:00 - 1:15 pm
124 Main St, Sayville, NY 11782
Please note: We recommend taking the beginner class first if you are unfamiliar with myofascial release.
Our cancellation policy requires a minimum of 48 hours’ notice to receive a class credit. Refunds are not available.