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In this 2 hour gentle, experiential workshop, you'll learn self-myofascial release techniques combined with breathwork, mind-body awareness exercises and practices that support energetic balance. Together, these approaches help create the conditions for your body to unwind naturally.
Your body is constantly communicating with you. Learning to recognize its subtle signals can deepen body awareness, support nervous system regulation and foster a greater sense of balance.
Through mindful practice and guidance, you'll discover a new way of working with your body by listening to its wisdom and developing practical tools you can continue using in your everyday life.
Whether you're experiencing chronic tension, feeling energetically sensitive or simply longing to connect with yourself in a deeper way, this workshop offers a supportive space to cultivate greater ease, resilience and mind-body communication.
Sunday, November 15th
10:00 am - 12:00 pm
In-person at Touch of Health
In this 2 hour gentle, experiential workshop, you'll learn self-myofascial release techniques combined with breathwork, mind-body awareness exercises and practices that support energetic balance. Together, these approaches help create the conditions for your body to unwind naturally.
Your body is constantly communicating with you. Learning to recognize its subtle signals can deepen body awareness, support nervous system regulation and foster a greater sense of balance.
Through mindful practice and guidance, you'll discover a new way of working with your body by listening to its wisdom and developing practical tools you can continue using in your everyday life.
Whether you're experiencing chronic tension, feeling energetically sensitive or simply longing to connect with yourself in a deeper way, this workshop offers a supportive space to cultivate greater ease, resilience and mind-body communication.
Sunday, November 15th
10:00 am - 12:00 pm
In-person at Touch of Health