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Your body is constantly communicating with you. Learning to recognize its subtle signals can deepen body awareness, support nervous system regulation, and foster a greater sense of balance.
In this gentle, experiential workshop, you'll learn self-myofascial release techniques combined with breathwork, mind body awareness exercises, and practices that support energetic balance. Together, these approaches help create the conditions for your nervous system to feel safe enough to soften, allowing your body to unwind naturally.
Through gentle guidance and mindful practice, you'll discover a new way of working with your body by listening to its wisdom and developing practical tools you can continue using.
Whether you're experiencing chronic tension, feeling energetically sensitive or simply longing to reconnect with yourself in a deeper way, this workshop offers a supportive space to cultivate greater ease, resilience, and mind body communication.
Sunday, September 20th
10:00 am - 11:30 am
In-person at Touch of Health
Your body is constantly communicating with you. Learning to recognize its subtle signals can deepen body awareness, support nervous system regulation, and foster a greater sense of balance.
In this gentle, experiential workshop, you'll learn self-myofascial release techniques combined with breathwork, mind body awareness exercises, and practices that support energetic balance. Together, these approaches help create the conditions for your nervous system to feel safe enough to soften, allowing your body to unwind naturally.
Through gentle guidance and mindful practice, you'll discover a new way of working with your body by listening to its wisdom and developing practical tools you can continue using.
Whether you're experiencing chronic tension, feeling energetically sensitive or simply longing to reconnect with yourself in a deeper way, this workshop offers a supportive space to cultivate greater ease, resilience, and mind body communication.
Sunday, September 20th
10:00 am - 11:30 am
In-person at Touch of Health