Self - Myofascial Release • Lower Back & Hips

This is a great class for anyone looking to release tension in the lower back and hips. We will explore self-myofascial release techniques using air-filled balls, foam rollers and other types of tools to target the lower body. Learn what works best for your body and how to continue your practice at home. This in-person class will be small to allow plenty of time for individual hands-on support and questions.

This class will include the following:

Self-Myofascial Release Techniques

Myofascial Unwinding

Guided Meditation

Breathwork

Thursday, June 6th from 6:30 pm - 8:00 pm

124 Main St, Sayville, NY 11782

Please note: We recommend taking the beginner class first if you are unfamiliar with myofascial release.

Our cancelation policy requires a minimum of 24 hours notice to receive a credit. Refunds are not available.